Transform Your Body. Build Muscle. Burn Fat.
Join 73.194+ beginners and start your training TODAY.
Success Stories
from beginners like you
"
"If you want better results this advice is amazing. I went from 0 to 10 chin ups in a few weeks!"
Simon - Bar Brother Beginner
"
"Bar Brothers Groningen is one of the first places I go to for calisthenics training and diet tips. I finally have a six pack."
Santi - Bar Brother Beginner
Calisthenics in 2022: The Quick Guide
Try your first full body beginner routine TODAY.
