380 million people in the world suffer from depression according to the WHO.

And the rise of the pandemic has created an enviroment in which mental problems are amplified.

These 9 effects demonstrate why it's so important to keep working out.

Let's get into the positive benefits of calisthenics!

More...


Contents

Chapter 1

What is depression?

Chapter 2

The science-based effects of exercise on depression

Ebook

Click to get the free quick guide for beginners

Chapter 1:

What is depression?


If you want to understand what depression is and how it works.

You need to understand what it means to be depressed.

When you do, you can say: "I know how to get out of this!"

The question is:

How do you do it?



  

Definition

According to the American Psychiatric Association, depression is:

So, there is a clear difference between feeling bad and being depressed.

Depression means you are unable to function at work and at home. 

Most depressed people in the U.S. are between 18-25 years.

If these numbers are relatively high amongst young adults...

...then what is the cause?



  

What causes depression?

What we know is that depression can be caused by a lot of things:

A picture says more than a 1000 words.

And big depressions are caused by more than just 1 factor, according to the Journal of American Psychiatry

There is no magic pill. 

And if there is, you will benefit more from it if you also change your lifestyle.


Chapter 2:

Science-based effects of exercise on depression


This chapter lists nine effects of calisthenics on depression...

...or why you should start exercising if you feel down.

So if you want to start taking your life back into your own hands and discover why this FREE tool is so important...

...read this chapter.




The science


First, depressed people generally exercise less than non-depressed people.

A study in the journal of Clinical Psychiatry shows a whopping 80% decrease in work capacity compared to people of the same age.

That's a pretty big difference:

Secondly, the same study shows exercise improves mood.

People who exercise at a moderate intensity of 60-80% of their max heart-rate should experience benefits already.

And feel happier.

That does not mean more is better.

It means the right amount is what you are looking for:

More importantly...

...moderate means it does not take you a lot of time.

What researchers found is that even walking 20-40 minutes a day 3 times a week can alleviate symptoms already.

On top of that, research also shows that the benefits seem to be long-lasting.

According to the Journal of Clinical Psychology, whether you lift weights or do cardio, both are great at reducing symptoms of depression. 

Surprisingly enough, they could even be as effective at treating depression as going to a therapist or taking medication. 

But you must understand that exercise often works slower.

For example, in this study 70% of participants in the exercise group had a lower rate of depression, compared to 48% of the medication group. 

Treatment is considered accepted at 50% successrate.

So it's well worth the try.

A quick summary of what you should takeaway from this post:

DISCLAIMER: These benefits ARE NOT meant to argue against the use of anti-depressant medication or psychological therapies.

The evidence shows that calisthenics exercise can be a powerful addition to existing treatments.

And the advantage of calisthenics is...

...that the world is your GYM.


Knock out your depression


Sometimes life is like the 5th round in a do-or-die fight...

...it hits you in the face without a warning.

But when you get up...


You punch life back in the face with EVERYTHING you have.

And when that punch lands and trust me IT WILL.

You'll be the one standing when the bell rings.


*Fist bump*


Now Iā€™d like to hear from you:

Did this post inspire you to work on your depression?

Or maybe you have a question.

Either way, leave a quick comment below right now.


Leave a Reply

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  1. I am loving these tips that you guys are giving me because of you I am excelling in my workouts. I am 19 years old but the one thing I’m having the hardest time doing is the dragon flag I was wondering if you could give me some personal advice about what I could do to help myself excel even more

    1. Hey Johnathan,

      Thanks for your question.

      Start with the basics. Leg raises, rather than working on your dragon flag start working on your back lever and front lever. These will translate to much higher level skills than the dragon flag.

      Beast mode ON!

  2. Hey Rich,

    Another great article! I’ve always thought that dealing with depression through other means than therapy is very important.
    One thing about exercise that I’ve always loved is that it gives me something that is “all mine” and that can give me a sense of purpose or improvement when other areas of my life feel stuck or aren’t going the way I want them to.
    I can always grab my kettlebell or jump up onto my pull up bar and feel my own strength and improvement while also having a sense of play that can sometimes be lacking as I get older and busier.

    1. Hey Conor,

      Thanks for your comment!

      Definitely agree with you there. It’s truly an empowering feeling and something everyone should be able to tap into I believe.

      Happy to read that you are still going strong my friend, stay on the move!

      Beast mode ON!

    2. I totally agree, working out and making progress and invest in yourself while other things in life not going well and stagnating is helping.

      Greetz,

      Peter

  3. Hey Rich,

    I can confirm pretty much everything in this article from first hand.

    Calisthenics and the ambition to achieve a better overall health condition for my body has pulled me from a really dark place.

    2 years later, I am down from 120 kg to 90kg and rocking them handstand pushups, full leg raises etc.

    To anyone reading this, keep in mind you are just ONE STEP away from a happier life šŸ™‚

    Keep it up!

  4. Interesting and true!

    Thanks for your article šŸ™‚

    Same here, I started my journey around two years ago. I was depressed, in a very dark period of my life, in one year I went from 76kg to around 92kg, I did not fell like to do anything at all….. I started working out just to lose weight. “Magically” my life changed, my state of mind changed. Calisthenics is now an important part of my life. What worked/works for me psychologically? The small goals and targets I was / I am able to achieve.
    Have a big project in your mind, but unpacking your big-picture thinking into a handful of specific goals will make it that much more easy….
    And of course, If you are facing depression you should also consider to ask for help!

    Thank U guys

  5. This article apply s to me also.
    I suffer from Dysthymia / chronic depression and calisthenics is always getting me back on track even when i keep stop and start over again.
    That is very frustrating to start over and over again but still this is true.
    Some periods i keep up longer then other times.
    I really like to keep consistency but in hard periods i cant keep it up.
    I also always training alone and have nobody in real life to share the sport with and motivate each other.
    So if anybody around Groningen (I’m 39 year male from Loppersum) like to meet up in a workout park or something, maybe a training buddy help me keep motivated in hard times.

    Greetz,

    Peter

    1. Hey Peter,

      Thanks for your contribution.

      There is a very active calisthenics group in Groningen, they train every sunday. You are more than welcome to join the movement.

      I can recommend you to contact Emilio who is currently leading some group training sessions. You can find him at movementinstinct@gmail.com

      Just say Rich sent you.

      Beast mode ON!

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Calisthenics for beginners.



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