So you feel that you are ready? Push it a little harder, grow a little stronger and build your body a little faster. Some people TRY to become a Bar Brother master. But you are different, you understand that there is NO such thing. DO or DO NOT, there is NO TRY   That's why you started Bar Brothers, to DO this $#!@$# After the 14 beginner routines & the 16 intermediate routines, I have been dying to share this with you. And soon you will be dying to catch some breath when you start executing these routines. Just don't start doing them before you are able to do both the beginner and the intermediate routines in a controlled way. But you probably already feel like you do, so don't tell me I did not warn you! Anyways here goes nothing...                   A good combination of full body, chest, ab and leg routines which will give you the high intensity training you are looking for. Choose one that fits you best right and take your training to an advanced level. Remember that there is NO room for trying in DOING.  BEAST MODE ON!