When are you strong enough to get started? A tricky question, eh? I've been there, too. Because you know the only way to get stronger is by starting.   Endlessly postponing. Wondering when that perfect moment will come. In the early years of my calisthenics training, I felt it was almost impossible to hit that 'start' button. And being part of a seemingly 'guys-only-world' of calisthenics does not make it any easier for you does it? But what if I told you that calisthenics can become as easy as eating your favourite chocolate?      

Calisthenics Is Like The Best Chocolate You Have Ever Had

  After the first bite you can't stop. It is the moment of finding the sweet spot. The bliss point. You've eating the entire bar before you know it.   Sounds familiar? Calisthenics training and eating chocolate are both behaviours. And behaviours are fuelled by a desire, a motivation or a hunger. That hunger is largely ignited by availability.   If the chocolate is there, you will eat it. If you know what your workout is and where you can do it, you will do it. So what do you need to get started?   You need a workout plan and you need to put yourself in the position where you will use that plan to become stronger.  Trust me, you will find yourself covered if chocolate wrapping, wondering where all that chocolate went before you know it. Put your teeth the following workouts.   

The 4 Bar Sister Routines

     

Taste Your Victory

  When you start your training, you often feel resistance or insecurity. Pushing yourself to show up and finding good reasons not to do so. But to unwrap the person you want to be, you need to take that first bite.   How will you ever know what you are capable of? Have you even tried? Do you know what victory tastes like? You know, because you've tasted it many times. And you will taste it again after your first calisthenics workout. Here is what you can expect: It will taste better than the first bite of the best piece of chocolate you have ever had.   *Fist bump*   Now I’d like to hear from you: Did you like this post? Or maybe you have a question. Either way, make sure you get your download and leave a quick comment below right now.