The Practical Blog For Calisthenics Beginners

Calisthenic Beginners, Calisthenic Workout Plans, Calisthenics, Calisthenics Diet, Calisthenics Workout

This is a complete guide on how to start with your calisthenics training as a beginner.

In today’s ultimate guide you’ll learn:

How to get started
How to get more chin ups and pull ups
How to improve your diet
How to transform yourself

In short: if you want better results, less injuries and faster progress, you'll love this new guide.

Calisthenics Diet, Intermittent Fasting

This is the definitive calisthenics diet guide to a KILLER body.

So if you want to:

Gain more muscle.
Get below 10% body fat.
Discover how you can maintain your results.

Then you’ll love the actionable diet tips in this effective guide.

Let’s dive right in.

These are the best workout routines for beginners.

So if you want to:

Build real muscle.
Begin your training based on your level.
And become stronger than you've ever been.

Then you’ll love these 14 calisthenics beginner routines for Bar Brothers.

Let’s get started.

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This is a list of simple workout plans that you can start today to stay active at home during the Corona lockdown.

In fact, these same exercises have helped more than 15,540 people this month.

So if you want to keep building strength without a gym at your disposal, you’ll love these simple home workout routines, the beginner routines and all the other calisthenics tips on this website.

Let’s get started.

380 million people in the world suffer from depression according to the WHO.

And the rise of the pandemic has created an enviroment in which mental problems are amplified.

These 9 effects demonstrate why it's so important to keep working out.

Let's get into the positive benefits of calisthenics!

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Today you are going to discover the most neglected muscle building strategy for calisthenics beginners.

(“It’s the thing you do 33% of your life”)

Sleep.

Specifically, you will discover:

why sleep can help you lose fat;
why too little of it has the same negative effects on your brain’s performance as drinking alcohol;
and why you should prioritise it if you want to progress faster and be protected against the flue.

Let’s jump right in.