Calisthenics Diet, Intermittent Fasting, Paleo

These are the magical tips to stay lean during the holidays.

And let me be clear about something:

This is NOT your ‘temporary fix’ post.

 

Yes, I’ll cover very simple and practical tips.

But you’re also going to get new strategies that will work great throughout the year.

Let’s jump into the 9 magical tips that will keep you lean!

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Calisthenic Beginners, Calisthenic Workout Plans, Calisthenics, Calisthenics Workout

In this post, I’m going to show you step-by-step how to build a POWERFUL back.

In fact, these calisthenics back workouts exercises have been used by some of the best bodyweight athletes on this planet. 

So if you want to get faster results, and a bigger back from your calisthenics workouts, then you will love this post.

(Especially if you are a beginner.)

Let’s jump right in…

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Calisthenic Beginners, Calisthenics Workout

This post will show you exactly how to become a PUSH UP expert.

We analyzed 1 million Google results to find the best push up variations for beginners.

Including:

  • Beginner push ups
  • Decline push ups
  • Explosive push ups
  • And a bonus video…

So if you want to go from PUSH UP rookie to PUSH UP pro, these 17 great push up variations will help you build a bigger chest.

Let’s get started.

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Calisthenic Workout Plans, Calisthenics Workout

We’ve collected the best 16 intermediate calisthenics workouts for beginners who want better results.

In this massive post you’ll get:

  • Muscle up routines
  • Back lever routines
  • Front lever routines
  • Fundamental rules for muscle growth.
  • And lots more.

(It almost seem too good to be true, right?)

These intermediate calisthenics workout plans will take your training to the NEXT level.

Ready?

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Calisthenic Beginners, Calisthenics, Calisthenics Workout

Training while sick is tricky. Like hanging from a cliff without equipment.

The same training that got you fired up is now making you sneeze the snot all over your equipment.

Why is that?

Well, one reason is because you are simply too sick to train.

 

Training while having a small cold is different from training while you have severe fever and are sneezing and snottering all over the place.

The good news?

In this post, you’ll learn the difference. You will discover one simple criterium to determine your level of sickness and will learn what you can do to get back into your regular calisthenics training routine again. 

Even if it still feels like you are hanging from a cliff, the materials in this post will make sure you do it safely. 

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