In this post, I’m going to show you step-by-step how to build a POWERFUL back. In fact, these calisthenics back workouts exercises have been used by some of the best bodyweight athletes on this planet.

So if you want to get faster results, and a bigger back from your calisthenics workouts, then you will love this post. (Especially if you are a beginner.) Let’s jump right in…

FREE Beginner Bonus: Download the free ebook and discover the diet and training basics to kickstart your calisthenics journey as a beginner.

1. Start Your Calisthenics Back Warming Up

A good warming up is necessary. How do you warm up? First, read the 7 effective warm up routines for beginners. Next, determine what part of your back you are going to work out:

Full Back Routines
Back And Core Routines
Lower Back Routines

Finally, add a routine that balances out all the work you do on your back by also working on your chest and legs. For example, if you do a full back routine add one of the 14 calisthenics beginner workouts that focus on other parts of your body. So, here are the 17 back routines for beginners that will help you develop a massive back:

2. Full Back Routines For Beginners

Before you start your chest routines, pay special attention to:

the number of cycles.
the number of repetitions.
the sequence of exercises.
And finally, take 30-60 seconds of rest between exercises as a standard.

Ready?

3. Back And Core Routines

4. Lower Back Routines

5. Video Bonus: Bar Brother Back Routine

Building A Great Back Takes Time

Over time, you become stronger, get more experienced and discover what you are capable of. So, think like a sculpture or a painter. Chip away slowly. Be patient. Because your effort will be rewarded. And your back will become your masterpiece. *Fist bump* Now I’d like to hear from you: Did you like this post? Or maybe you have a question. Either way, make sure you get your download and leave a quick comment below right now.

About

Blog