1. The Effect Of General Exercise
You need to exercise to stay healthy and prevent our brain from shrinking too much (atrophy) and our body from losing function. A 120 older adults were put through aerobic exercise training. The results showed that just doing aerobic training led to increases in the size of the anterior hippocampus, leading to improvements in spatial memory (1). Exercise training increased hippocampal volume by 2% (1). What does this mean? Those ‘old folks’ effectively reversed age-related loss in brain volume BY 1 OR 2 YEARS. This means you have at least 1-2 more years to remember where you left your keys. Which is pretty useful if you want to leave your home ;).
Key Takeaway: Yes, both gym training and calisthenics can be called ‘exercise’.
Although we can debate about this, we can generally conclude that from an ‘exercise point of view’ both are beneficial.
We cannot necessarily say that one is better than the other.
So the jury is still out on this one.
Which brings us to the next point…
2. The Benefit Of Learning New Stuff
Our body is a learning machine, we expand and grow through learning, whether that is mentally or physically. That way we become better than our competition and in turn can expand our gene pool. A research study on cognition had older people spend 15 hours a week for three weeks on learning a variety of new skills (3). After this period they were compared to several control groups. “Instead of comparing them to people who were couch potatoes, they compared them to people who were active and were having fun, but did not have the same mental challenge.” The major difference? One group engaged in cognitively demanding learning. The other group did things that required less or no learning such as: watching movies or talking about past vacations. This study showed 1 important thing: NOT ALL ACTIVITIES ARE CREATED EQUALLY. Only the people who LEARNED new skills through a cognitively demanding process had significant gains in memory, which were maintained even a year later. Now here is where the ‘fun and interesting’ part starts. “Both training at the gym and calisthenics imply ‘exercise’, BUT the distinction lies in the LEARNING part.” Here is where the ‘general calisthenics perspective’ beats training at the gym in the ‘fitness’ sense of the word. Why? Imagine walking in a gym and sitting on a comfortable machine. What are you learning? Very little. Because you can do almost any machine-like movement in that gym from day 1. Doing a bicep curl, just leads to doing more bicep curls with more weight. It's like doing 1+1 equals 2 and repeating it over and over an infinite amount of times expecting to improve Einstein's theory of general relativity. It seems illogical doesn't it? Yet when it comes to training, we keep doing the same thing over and over. You could get a much bigger bang for your buck. Why? Just compare a bench press to a handstand push up. You can do a body weight bench press, but you won't be able to do a handstand push up. If you can do a handstand push up however, you can do a body weight bench press too. It's just not the same beast. A handstand push up has a higher transferability to other skills and it's just one of many examples. It starts with a push up, progresses into a handstand and ends in a handstand push up. Instead of just doing 1+1 a billion times, you do 1+5 and then 5x5, etc. By increasing the difficulty of each skill over time you become better not only at that skill, but also at other skills. If you can do a handstand push up, doing a regular push up becomes a piece of cake. A tiny one.
Key Takeaway: When it comes to cognitive learning, doing a handstand push up is not the same as doing a bench press.
To benefit your brain, you need to demand it to learn new stuff, especially in your exercise regimen.
Keep improving exponentially by increasing the difficulty of each skill.
There is always a next level…like a one arm handstand push up ;).
Calisthenics Versus Traditional Gym Training For The Brain
From an ‘exercise perspective’ both training at the gym and calisthenics have a wide range of benefits and it’s difficult to point out a winner. From a ‘learning perspective’ however, calisthenics wins hands down, because it’s a more learning oriented approach. You can only really progress to a high level by increasing neurological complexity. How? Exactly… By LEARNING cognitively demanding NEW STUFF. Let me share a shocking fact: “In 2017 more than 5 million Americans are suffering from Alzheimer which is the 6th leading cause of death and every 66 seconds a new person enters the pool.” It’s basically ‘atrophy’ of the brain which affects the ability of an individual to perform every day tasks . Like finding keys. Although many factors contribute, the studies clearly show that both exercise and cognitively demanding learning can play a major role in maintaining and improving brain function and volume. What does this mean? Always keep learning new shit. The good kind of shit! Especially if you hate losing your keys. Like exploring your limits. And... don't want to have a shitty brain at an old age. Beast mode ON! Now I’d like to hear from you: Did you like this post? Or maybe you have a question. Either way, leave a quick comment below right now.Terms Of Service - Affiliate Disclaimer - COPYRIGHT © 2024 - www.barbrothersgroningen.com