This is a list of simple workout plans that you can start today to stay active at home during the Corona lockdown.

In fact, these same exercises have helped more than 15,540 people this month.

So if you want to keep building strength without a gym at your disposal, you’ll love these simple home workout routines, the beginner routines and all the other calisthenics tips on this website.

Let’s get started.

 

 

 

FREE Beginner Bonus: Download the free ebook and discover the diet and training basics to kickstart  your calisthenics journey as a beginner.

 

5 Corona Lockdown Home Workouts For Calisthenics Beginners

 

 

 

 

 

 

 

 

2. Video Bonus: Chris Calisthenics Home Workout

 

 

 

What Do You Think?

 

Now I’d like to turn things over to you:

Which exercise or calisthenics workout plan is your favourite?

Or maybe you have a tip that I didn’t cover here.

Either way, let me know and leave a comment below.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked.

  1. Thanks for this great exercises. Training at Home has started to be kind of boring but you have to stay at home these days, there is no way others .. This Routine is a perfect goal to achieve – for ne in personaly. To get the whole Routine finished, during the Pandemie.
    Question below : you have some music prefers you can share ?? I also Always listening to music during sports and i would appreciate some suggestions 🙂
    Thank you, again. And stay healthy !

  2. Thanks for sharing amazing tips on staying healthy and strong in these tough times! Calisthenics is really helpful while in a lock down, Love your blog!!

  3. Great article. You can do basically the same exercises (movements) like you do at the gym, the only problem is a lack of weights.

  4. This really isn’t a beginner program. I train people and many would struggle to do a push up or lunge. At best it’s intermediate.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Bar Brothers Groningen

Calisthenics for beginners.



Terms Of Service  -  Affiliate Disclaimer -  COPYRIGHT © 2024 - www.barbrothersgroningen.com