How often do you feel like not training? How often do you roll your eyes and decide that you'll do it tomorrow? Or even completely decide to not do it any more at all?   If you are choosing the long road to real results you will have many of those days. It's not surprising. Because you aren't choosing the path of least resistance, you are choosing the path of most resistance. How can you overcome it? In this post, I will share a simple word to break through resistance and to re-write who you will become.       

The Things You Have To Do For Results

  You have to train. You have eat your veggies and fruits. You have to eat adequate amounts of protein. You have to say no to snacks and treats. You have to track your calories. You have to sleep early. You have to take the right supplements. You have to think about your training journal. You have to surround yourself with the right people.   All these have-to's leave you with your hands in your hair. But it does not have to be that way. You can change the entire pressure you feel due to all those habits, by changing 1 simple word. Replace 'have' to, with 'get' to.       

The Things You Get To Do To For Results

  You get to train. You get to eat your veggies and fruits. You get to eat adequate amounts of protein. You get to say no to snacks and treats. You get to track your calories. You get to sleep early. You get to take the right supplements. You get to think about your training journal. You get to surround yourself with the right people.          

Use The Right Words

  It was a cold evening and I told one of my friends: "I have to do a muscle up, because I don't want to be weak any more." He looked me in the eyes with a smile. And said: "You don't 'have' to do one, you 'get' to do one. And the reason why you cannot get it yet, is not because you are weak. It is because you haven't practiced enough."   *Fist bump*   Now I’d like to hear from you: Did you like this post? Or maybe you have a question. Either way, leave a quick comment below right now.