Are your wrists painful all the time? Perhaps it is keeping you from training harder. Or maybe you just keep pushing through because you are passionate about calisthenics. I have walked around with some serious wrist pain from training. At the time, I just accepted it and kept going. Until I really couldn't anymore. And let's be honest, who stands on one hand for fun without getting painful wrists at some point? Fast forward to today and thanks to a little tender love and care, my wrists don't feel like those of an old man any more. I wish I had known this as a beginner. But thankfully you are never too old to learn. Here is how I treated my wrist pain:

Home-Made Anti-Wrist Pain Treatment Gel

This simple treatment will save you a lifetime of pain. The ingredients are not the cheapest to buy, but they will last you for at least 2-3 months with daily use.

Traumeel-S gel - Anti-inflammatory
Wintergreen oil - Increases blood flow and reduces pain
Helicrasium Italicum oil - Anti-inflammatory
Ginger oil (optional) - Anti-inflammatory
Turmeric oil (optional) - Anti-inflammatory
Peppermint oil (optional) - Increases blood flow and reduces pain

The great thing about this treatment? You combine anti-inflammatory components, with a substance that increases blood flow and reduces pain. Now that's what I call: 'Hitting 3 birds with one stone.' You can optionally experiment with the other oils depending on how well the treatment works for you. Make sure you get 100% pure, undiluted essential oils that are not synthetic. There is a lot of shit out there.

How to use the treatment:

Apply the Traumeel-S gel, add 2-3 drops of each oil.
Wrap your wrist in something warm, like a bandage or plastic foil.
Use this protocol 1-3 times a day, depending on your level of pain without a bandage and use it with bandage over the night.
Keep your wrist as warm as possible throughout the day to keep the blood flow going.

Remember that this is just one tool in your toolbox against wrist pain, the other tools are a good warming up and cooling down.

Start Curing Your Wrist Pain Today

Life is too short to walk around with painful wrists. You will be an old man soon enough. Life is too short to not stand on your hands. Life is too short to not train your ass off. So, treat yourself with some tender love and care. Don't let your pains become a reason to stop your training. Why? If you wake up feeling like an old man every now and then, keep in mind: You don't stop training because you get older, you get older because you stop training. Beast mode ON! Now I’d like to hear from you: Did you like this post? Or maybe you have a question. Either way, leave a quick comment below right now. PS. The basic setup of this treatment comes from Ido Portal.

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Home-Made Anti-Wrist Pain Treatment Gel

Start Curing Your Wrist Pain Today